THE GOOD REST

At bedtime you are unconscious, but the functions of your brain and body remain active. Sleep is a complex biological process that helps you process new information, stay healthy, and feel rested.

Not getting enough sleep can affect the release of hormones that help you build muscle, fight infection, and repair cells.

Who can talk about a pillow, is the one who really needs it, can decide to buy one or several, of different densities or sizes, but what you really have to take into account are some factors that will make your purchase the most useful and intelligent.

Key data to correctly acquire a pillow, remember that you must take into account the comfort of your pillow according to your taste and comfort.

Types of pillows:

Soft pillow: height-controlled, that is, very low.

Medium pillow: whose height is medium, neither too high nor too low.

Firm pillow: very rigid body and definitely taller, if you are not used to this garment it could cause neck or back pain.

Determining height and stiffness means keeping in mind the balance that should exist between the head and the waist.

Cost vs quality

The idea is not to look for a cheap product or get carried away by advertising. The important thing is to acquire the item that best suits your needs and those of your family. Some sleep on their backs, others look for a fresh pillow, they prefer softness and so each person has their rest needs.

Of course, the economic factor influences, but a bad choice can lead you to buy several useless pieces and they became an unnecessary expense.

That is why we recommend that before buying a pillow you ask yourself: What do I like about my pillow or what do I prefer when sleeping?

All these tips will lead you to make a successful purchase.